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HeebaWellness — Mental Health Programme for Women
Empowering women to heal, grow and thrive — mentally and emotionally.
About the Programme
At HeebaWellness, we believe a woman’s mental health is the foundation of wellbeing. This programme helps women recognise emotional challenges early, manage them effectively, and access compassionate professional care.
Signs & Symptoms of Stress
Recognise early • Act faster
Cognitive
- Trouble remembering or focus
- Difficulty making decisions
- Racing or anxious thoughts
- Constant overthinking
Emotional & Physical
- Mood swings / irritability
- Feeling overwhelmed or helpless
- Headaches, muscle tension
- Digestive issues or dizziness
Factors that often trigger stress
Stress often arises when life feels demanding or unpredictable. Common factors include:
- Overloaded schedule or multitasking
- Financial or relationship worries
- Poor diet, irregular sleep
- Excessive screen time and lack of downtime
- Emotional exhaustion from caregiving
Small changes, big relief
Practical steps:
- Relaxing activities: music, painting, reading, gardening
- Yoga & meditation for mindfulness
- Regular exercise to release endorphins
- Journaling to process triggers
- Organise routines & eat mindfully
- Talk to loved ones or a counselor
Signs, causes & coping
Common signs: persistent fear, restlessness, sleep problems, physical symptoms (shortness of breath, dizziness), avoidant thoughts.
Ways to cope: speak with someone, adopt healthy habits, routines, join support groups, and seek therapy when needed.
Signs, support & recovery
Symptoms: persistent sadness, loss of interest, guilt, sleep & appetite changes, fatigue, difficulty concentrating, and in some cases suicidal thoughts.
Support: therapy, gentle activity, realistic goals, stay connected, learn and be patient — healing is gradual but possible.
If you or someone is in crisis, please contact local 24/7 helplines immediately. HeebaWellness provides referral listings and helpline links for India (see directory).